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	<title>Casey Capshaw</title>
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	<link>http://caseycapshaw.com</link>
	<description>To a life less ordinary.</description>
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			<title>Neural charge workout for increased productivity.</title>
			<link>http://caseycapshaw.com/neural-charge-workout-for-increased-productivity/</link>
			<comments>http://caseycapshaw.com/neural-charge-workout-for-increased-productivity/#comments</comments>
			<pubDate>Sun, 05 Feb 2012 20:26:06 +0000</pubDate>
			<dc:creator>Casey</dc:creator>
					<category><![CDATA[Blog Archive]]></category>
						<guid isPermaLink="false">http://caseycapshaw.com/?p=786</guid>
						<description><![CDATA[<p>Posted in <a href="http://caseycapshaw.com/category/blog/" title="View all posts in Blog">Blog</a>,<a href="http://caseycapshaw.com/category/blog/archive/" title="View all posts in Blog Archive" rel="category tag">Blog Archive</a></p>One of the biggest challenges I face as an information worker is motivation and the physical and mental drain of sitting in front of a computer all day. I have been experimenting with all manner of practices, techniques and methods to maintain a healthy degree of productivity, while honoring my body and balancing my life. [...]<p><a href="http://caseycapshaw.com/neural-charge-workout-for-increased-productivity/#respond" title="Comment on Neural charge workout for increased productivity.">Leave a Comment</a></p>]]></description>
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			<slash:comments>0</slash:comments>
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			<title>Dénouement</title>
			<link>http://caseycapshaw.com/denouement/</link>
			<comments>http://caseycapshaw.com/denouement/#comments</comments>
			<pubDate>Wed, 04 Jan 2012 14:06:44 +0000</pubDate>
			<dc:creator>Casey</dc:creator>
					<category><![CDATA[Blog]]></category>
		<category><![CDATA[Soul]]></category>
						<guid isPermaLink="false">http://caseycapshaw.com/?p=758</guid>
						<description><![CDATA[<p>Posted in <a href="http://caseycapshaw.com/category/blog/" title="View all posts in Blog" rel="category tag">Blog</a>,<a href="http://caseycapshaw.com/category/soul/" title="View all posts in Soul" rel="category tag">Soul</a></p>My very public sharing of my passion and process of opening my heart to love, leaves me in a much less exciting position as I slide down the other side of that euphoric and challenging human-shaped mountain. What to say as our distance becomes publicly obvious, culminating with the socially surprising facebook relationship status change? [...]<p><a href="http://caseycapshaw.com/denouement/#comments" title="Comment on Dénouement">Leave a Comment</a></p>]]></description>
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			<slash:comments>4</slash:comments>
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			<title>A year ago today&#8230;</title>
			<link>http://caseycapshaw.com/a-year-ago-today/</link>
			<comments>http://caseycapshaw.com/a-year-ago-today/#comments</comments>
			<pubDate>Thu, 29 Sep 2011 16:23:30 +0000</pubDate>
			<dc:creator>Casey</dc:creator>
					<category><![CDATA[Blog]]></category>
		<category><![CDATA[Soul]]></category>
						<guid isPermaLink="false">http://caseycapshaw.com/?p=656</guid>
						<description><![CDATA[<p>Posted in <a href="http://caseycapshaw.com/category/blog/" title="View all posts in Blog" rel="category tag">Blog</a>,<a href="http://caseycapshaw.com/category/soul/" title="View all posts in Soul" rel="category tag">Soul</a></p>&#8230;my love, Kendra Current and I had our first date It all started like this (via Facebook) Casey Capshaw curious hey Kendra, I enjoy seeing your posts come across my facebook wall and seeing you express yourself in service of the boulder community. This feels a little edgy for me to ask, but I would [...]<p><a href="http://caseycapshaw.com/a-year-ago-today/#comments" title="Comment on A year ago today&#8230;">Leave a Comment</a></p>]]></description>
						<wfw:commentRss>http://caseycapshaw.com/a-year-ago-today/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
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			<title>Brotherhood</title>
			<link>http://caseycapshaw.com/brotherhood/</link>
			<comments>http://caseycapshaw.com/brotherhood/#comments</comments>
			<pubDate>Wed, 11 May 2011 17:08:46 +0000</pubDate>
			<dc:creator>Casey</dc:creator>
					<category><![CDATA[Blog]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[The New Man]]></category>
						<guid isPermaLink="false">http://caseycapshaw.com/?p=617</guid>
						<description><![CDATA[<p>Posted in <a href="http://caseycapshaw.com/category/blog/" title="View all posts in Blog" rel="category tag">Blog</a>,<a href="http://caseycapshaw.com/category/soul/" title="View all posts in Soul" rel="category tag">Soul</a>,<a href="http://caseycapshaw.com/category/blog/" title="View all posts in Blog">Blog</a>,<a href="http://caseycapshaw.com/category/blog/archive/" title="View all posts in Blog Archive">Blog Archive</a>,<a href="http://caseycapshaw.com/category/blog/archive/the-new-man/" title="View all posts in The New Man" rel="category tag">The New Man</a></p>From an email written to my Men&#8217;s Group on 05/11/11 , my 35th brithday. Hey fellas,  (kendra cc&#8217;d) I am feeling deep gratitude for you guys right now. I appreciate your contributions to the gift Kendra gave me.  That was the best gift she could have possibly given me and your words made a huge [...]<p><a href="http://caseycapshaw.com/brotherhood/#comments" title="Comment on Brotherhood">Leave a Comment</a></p>]]></description>
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			<slash:comments>7</slash:comments>
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			<title>J.J. Flizanes latest book, featuring me :)</title>
			<link>http://caseycapshaw.com/j-j-flizanes-latest-book-featuring-me/</link>
			<comments>http://caseycapshaw.com/j-j-flizanes-latest-book-featuring-me/#comments</comments>
			<pubDate>Mon, 18 Apr 2011 23:41:41 +0000</pubDate>
			<dc:creator>Casey</dc:creator>
					<category><![CDATA[Blog]]></category>
						<guid isPermaLink="false">http://caseycapshaw.com/?p=613</guid>
						<description><![CDATA[<p>Posted in <a href="http://caseycapshaw.com/category/blog/" title="View all posts in Blog" rel="category tag">Blog</a></p>Author and Fitness/personal coach J.J. Flizanes&#8217; latest book was release a few weeks ago, and I have been meaning to blog about it. I know about J.J. because she found me through Facebook after my post on love.  She liked what I had to say and wanted to include my perspective in her book.  Sure [...]<p><a href="http://caseycapshaw.com/j-j-flizanes-latest-book-featuring-me/#comments" title="Comment on J.J. Flizanes latest book, featuring me :)">Leave a Comment</a></p>]]></description>
						<wfw:commentRss>http://caseycapshaw.com/j-j-flizanes-latest-book-featuring-me/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
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			<title>on fear.</title>
			<link>http://caseycapshaw.com/on-fear/</link>
			<comments>http://caseycapshaw.com/on-fear/#comments</comments>
			<pubDate>Sun, 28 Nov 2010 19:31:00 +0000</pubDate>
			<dc:creator>Casey</dc:creator>
					<category><![CDATA[Blog]]></category>
		<category><![CDATA[Blog Archive]]></category>
		<category><![CDATA[Soul]]></category>
		<category><![CDATA[Technology]]></category>
						<guid isPermaLink="false">http://caseycapshaw.com/?p=566</guid>
						<description><![CDATA[<p>Posted in <a href="http://caseycapshaw.com/category/blog/" title="View all posts in Blog" rel="category tag">Blog</a>,<a href="http://caseycapshaw.com/category/blog/" title="View all posts in Blog">Blog</a>,<a href="http://caseycapshaw.com/category/blog/archive/" title="View all posts in Blog Archive" rel="category tag">Blog Archive</a>,<a href="http://caseycapshaw.com/category/soul/" title="View all posts in Soul" rel="category tag">Soul</a>,<a href="http://caseycapshaw.com/category/blog/" title="View all posts in Blog">Blog</a>,<a href="http://caseycapshaw.com/category/blog/archive/" title="View all posts in Blog Archive">Blog Archive</a>,<a href="http://caseycapshaw.com/category/blog/archive/technology/" title="View all posts in Technology" rel="category tag">Technology</a></p>I want to explore fear and a bit about how it shows up in our modern lives, but first a little background on where we came from. the roots&#8230; Depending on your sources and the criteria for measurement, modern humans as we know them emerged on the scene between 100 and 200 thousand years ago. [...]<p><a href="http://caseycapshaw.com/on-fear/#comments" title="Comment on on fear.">Leave a Comment</a></p>]]></description>
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			<slash:comments>4</slash:comments>
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			<title>Love and the 8-fold path that led me here</title>
			<link>http://caseycapshaw.com/love-and-the-8-fold-path-that-led-me-here/</link>
			<comments>http://caseycapshaw.com/love-and-the-8-fold-path-that-led-me-here/#comments</comments>
			<pubDate>Tue, 16 Nov 2010 21:10:05 +0000</pubDate>
			<dc:creator>Casey</dc:creator>
					<category><![CDATA[Blog]]></category>
		<category><![CDATA[Soul]]></category>
						<guid isPermaLink="false">http://caseycapshaw.com/?p=487</guid>
						<description><![CDATA[<p>Posted in <a href="http://caseycapshaw.com/category/blog/" title="View all posts in Blog" rel="category tag">Blog</a>,<a href="http://caseycapshaw.com/category/soul/" title="View all posts in Soul" rel="category tag">Soul</a></p>I am in love.  Humbly, overwhelmingly, completely. This is new for me.  After decades of desire, longing for that special one, dating amazing women, and learning from deep relationships, I have arrived at that mythic destination I often lost sight of, spent immeasurable effort unconsciously avoiding and almost lost all hope for the possibility of [...]<p><a href="http://caseycapshaw.com/love-and-the-8-fold-path-that-led-me-here/#comments" title="Comment on Love and the 8-fold path that led me here">Leave a Comment</a></p>]]></description>
						<wfw:commentRss>http://caseycapshaw.com/love-and-the-8-fold-path-that-led-me-here/feed/</wfw:commentRss>
			<slash:comments>6</slash:comments>
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			<title>Heartsblood: Hunting, Spirituality and Wildness in America</title>
			<link>http://caseycapshaw.com/heartsblood-hunting-spirituality-and-wildness-in-america/</link>
			<comments>http://caseycapshaw.com/heartsblood-hunting-spirituality-and-wildness-in-america/#comments</comments>
			<pubDate>Sun, 07 Nov 2010 00:56:59 +0000</pubDate>
			<dc:creator>Casey</dc:creator>
					<category><![CDATA[Blog]]></category>
		<category><![CDATA[Natural Hunting]]></category>
						<guid isPermaLink="false">http://caseycapshaw.com/?p=474</guid>
						<description><![CDATA[<p>Posted in <a href="http://caseycapshaw.com/category/blog/" title="View all posts in Blog" rel="category tag">Blog</a>,<a href="http://caseycapshaw.com/category/natural-hunting/" title="View all posts in Natural Hunting" rel="category tag">Natural Hunting</a></p>Reading Heartsblood: Hunting, Spirituality and Wildness in America. Many thoughts.  I will share in forthcoming posts. UPDATE: Huge distinction here on the type of people that hunt. Petersen breaks it down into the three types of hunters. Utilitarian Hunters &#8211; Hunt for food. prevalent in rural areas. Sport Hunters &#8211; Hunt for sport. Disconnected from [...]<p><a href="http://caseycapshaw.com/heartsblood-hunting-spirituality-and-wildness-in-america/#comments" title="Comment on Heartsblood: Hunting, Spirituality and Wildness in America">Leave a Comment</a></p>]]></description>
						<wfw:commentRss>http://caseycapshaw.com/heartsblood-hunting-spirituality-and-wildness-in-america/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
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			<title>#Anybodyelse? Depth and Span on the Social Graph</title>
			<link>http://caseycapshaw.com/anybodyelse/</link>
			<comments>http://caseycapshaw.com/anybodyelse/#comments</comments>
			<pubDate>Fri, 15 May 2009 23:22:18 +0000</pubDate>
			<dc:creator>Casey</dc:creator>
					<category><![CDATA[Blog Archive]]></category>
						<guid isPermaLink="false">http://caseycapshaw.com/?p=400</guid>
						<description><![CDATA[<p>Posted in <a href="http://caseycapshaw.com/category/blog/" title="View all posts in Blog">Blog</a>,<a href="http://caseycapshaw.com/category/blog/archive/" title="View all posts in Blog Archive" rel="category tag">Blog Archive</a></p>With everybody from Britney Spears to the New York Times talking about Twitter these days, I have been thinking a lot about the tool that I have seen from novelty to necessity over the last 2 years. Twitter has become a great source of ambient intimacy for me. I use it to keep tabs on [...]<p><a href="http://caseycapshaw.com/anybodyelse/#comments" title="Comment on #Anybodyelse? Depth and Span on the Social Graph">Leave a Comment</a></p>]]></description>
						<wfw:commentRss>http://caseycapshaw.com/anybodyelse/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
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			<title>New Site Build: CampMojo.com</title>
			<link>http://caseycapshaw.com/new-site-build-campmojocom/</link>
			<comments>http://caseycapshaw.com/new-site-build-campmojocom/#comments</comments>
			<pubDate>Thu, 09 Apr 2009 18:30:37 +0000</pubDate>
			<dc:creator>Casey</dc:creator>
					<category><![CDATA[Blog Archive]]></category>
		<category><![CDATA[Site Build]]></category>
						<guid isPermaLink="false">http://caseycapshaw.com/?p=341</guid>
						<description><![CDATA[<p>Posted in <a href="http://caseycapshaw.com/category/blog/" title="View all posts in Blog">Blog</a>,<a href="http://caseycapshaw.com/category/blog/archive/" title="View all posts in Blog Archive" rel="category tag">Blog Archive</a>,<a href="http://caseycapshaw.com/category/blog/" title="View all posts in Blog">Blog</a>,<a href="http://caseycapshaw.com/category/blog/archive/" title="View all posts in Blog Archive">Blog Archive</a>,<a href="http://caseycapshaw.com/category/blog/archive/site-build/" title="View all posts in Site Build" rel="category tag">Site Build</a></p>New website launched for Bill Brakemeier, expert in personal development and integrating purpose with actual, tangible life strategies.<p><a href="http://caseycapshaw.com/new-site-build-campmojocom/#comments" title="Comment on New Site Build: CampMojo.com">Leave a Comment</a></p>]]></description>
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			<slash:comments>2</slash:comments>
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