One of the biggest challenges I face as an information worker is motivation and the physical and mental drain of sitting in front of a computer all day. I have been experimenting with all manner of practices, techniques and methods to maintain a healthy degree of productivity, while honoring my body and balancing my life.

I recently discovered CNS(Central Nervous System) training theory, the idea that strength training should focus on training the explosive power of nervous system as opposed to fatiguing and tearing down muscles. Props to Rob McNamara and Claud Von Schroder for turning me on to this 🙂

I am excited about this training ideology for all sorts of reasons and it seems to be the leading edge in terms of physical body training and strength.

One of the pieces of this training method as outlined by Christian Thibaudeau of T-nation is the Neural Charge workout.

This video outlines a short Neural Charge circuit that can be done really anywhere in 15-20 minutes. They use a medicine ball in this one but that is the only equipment needed.

Neural Charge Circuit

My vision is to apply this training method to personal productivity. Try one of these at the start of the work day or midday before a productivity cycle.

In my experience, this type of workout leaves me feeling energized, alert and embodied unlike anything else I have tried. Normal workouts leave me tired at the end and wanting to take a nap. The Neural Charge circuit has the opposite effect, and really has me feeling in my body and ready to rock.

I have been playing with the 90 minute productivity cycle for a while with great result. Adding this Neural charge circuit in the middle of 2 cycles feels to me like a recipe for unreasonable success 😉

I’d love to hear thoughts on this idea or your experience with CNS training.