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The conclusion of our discussion with Robert Augustus Masters. Robert gives us some practice tips to help us “get back into our bodies.”

“Repressed anger is as harmful as inappropriately expressed anger,” Masters says when describing how to allow emotions to arise naturally. He says healthy anger is “the guardian of healthy boundaries.”

If you haven’t already, I recommend listening to Part 1: Are you Stuck in the Friend Zone? to hear more of Robert’s understanding supporting these practices.